Weight Loss: Walking and running, both can help in losing weight. This is great for those who are lazy to go to the gym. But if you try to find out which one is better then it will be difficult to choose one because both have different health benefits.
Which one is better for you depends entirely on your fitness goals. Here we are telling some things, after which you can choose one of the two according to your health.
Both have their own benefits
Both walking and running are good for your cardiovascular system. They help to flex your muscles and boost your mood. Apart from this, they can increase your stamina. It can strengthen immunity.
What is better for weight loss
If your sole purpose is to lose weight then running is the best option as it helps you burn more calories. Walking can also help you burn calories, but it will be less than running.
If you just want to maintain your healthy weight, then walking for 30 minutes every day is enough for you. However, you can increase the number of calories burned by increasing the speed.
How to choose
If you have started exercising recently, then it is better to start your weight loss journey with walking.
Once you become regular, increase your speed to burn more calories. After a week or two, you can start running. If you are above 50, suffer from any heart problem or joint and muscle pain, then walking is better for you.