Lauki Bharta Recipe: Do you also like to try something different and tasty with parathas and puris? We often eat brinjal and potato bharta, but have you ever tasted bottle gourd bharta? Yes, you can make a wonderful bharta from the same bottle gourd that people frown at. Bottle gourd bharta is not only delicious to eat, but the nutrients present in it are also very beneficial for your health. If you want to include something new and nutritious in your diet, then this recipe is a wonderful option for you.
Ingredients required for Lauki Bharta
Ingredients Quantity
Lauki 1 (medium size)
Ginger-garlic paste (1 tsp)
1 teaspoon turmeric powder
Coriander leaves 1 tbsp
1/2 tsp. cumin seeds
Asafoetida, 1 pinch
Dried red chillies 2
One onion (finely chopped)
One tomato (finely chopped)
2 tbsp. oil
Salt to taste
Garam masala, 1/2 tsp.
Method to make Lauki Bharta
Prepare the Lauki: First of all, wash the Lauki thoroughly and peel it. Now grate the lauki and finely chop the onion and tomato.
Add the tadka: Place a pan on the gas and heat oil in it. Add cumin seeds to the oil when it is hot. When the cumin seeds start crackling, add asafoetida and dried red chillies to it.
Add ginger-garlic paste: After this, add ginger-garlic paste and fry it well, till its aroma starts coming.
Fry onion and tomato: Next, add finely chopped onion and fry it until it turns golden. After this, add chopped tomatoes and cook them until they melt completely.
After cooking the tomatoes, add the turmeric powder, garam masala, and salt to taste. Mix it well.
Cook the bottle gourd: Now, add the grated bottle gourd to the pan and mix it thoroughly. Let the bottle gourd cook with the spices for 5 minutes.
Once the bottle gourd bharta has cooked thoroughly, garnish it with green coriander leaves and serve it hot.
Bottle gourd bharta: Beneficial for health
Bottle gourd is not only delicious in taste, but it also contains many types of nutrients. Bottle gourd is rich in fiber, vitamin C, and minerals, which improve digestion and give energy to the body. Aside from adding variety to your food, it is also very beneficial for your health.
The next time you want to make something new and healthy, definitely try Lauki Bharta.