Skin is the body’s largest organ. When healthy, its layers work hard to protect us. But when it’s compromised, the skin’s ability to work as an effective barrier is impaired. We have therefore found the best ways to improve skin health to support it in maintaining its protective role.
Protect yourself
Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun.
- For the most complete sun protection: Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
- Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats.
Stay Hydrated Drinking
Stay Hydrated Drinking enough water is essential for healthy skin. Water helps to keep your skin hydrated. Aim to drink at least 8 glasses of water a day.
Don’t smoke
Smoking makes your skin look older and contributes to wrinkles. This also depletes the skin of oxygen and nutrients that are important to skin health. In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains, and lean proteins. Drinking plenty of water helps keep your skin hydrated.
Basic Skincare Routine
- Cleansing: Start with a gentle cleanser suitable for your skin type. Cleanse your face twice daily—once in the morning and once before bed—to remove dirt, oil, and impurities. Avoid harsh soaps that can strip your skin of its natural oils.
- Moisturizing: Apply a moisturizer after cleansing to keep your skin hydrated. Choose a product that matches your skin.
- Sun Protection: Use sunscreen with at least SPF 30 every day, even on cloudy days. Sun exposure can lead to premature aging and skin damage, so applying sunscreen helps protect your skin from harmful UV rays.
Avoid stress
Find healthy ways to manage stress, such as practicing yoga, meditation, or deep-breathing exercises. Taking time for yourself and engaging in activities you enjoy can help keep stress levels in check and contribute to a clearer complexion.
Get your beauty sleep
Getting your beauty sleep will banish those dark circles around your eyes and improve your skin tone, and, best of all, it is free.
Practice Good Hygiene
Regularly wash your pillowcases, towels, and makeup brushes to prevent the buildup of bacteria and oils that can cause breakouts. Keeping these items clean helps maintain a clear complexion and reduces the risk of skin infections.