The pleasant monsoon season definitely brings relief after the scorching heat, but the risk of diseases also increases with this season. Serious diseases like viral fever, typhoid, and dengue can easily spread if there is even a slight carelessness in eating and drinking.
It becomes crucial to prioritize the health of children, especially during this period. This season brings with it certain food items. By keeping a distance from them, you can take better care of your and your family’s health. Both Ayurveda and modern science recommend avoiding eating these things. Describe the five items you should steer clear of during the monsoon season.
Do not consume green leafy vegetables.
Avoid green leafy vegetables during the monsoon. The reason for this is that due to increased humidity in this season, bacteria and parasites start growing in leafy vegetables like cabbage, saag, and lettuce. Proper washing, cooking, and eating of these vegetables can lead to stomach problems and damage the digestive system. Therefore, consuming them in this season can be harmful for health.
Keep away from street foods.
No matter how delicious the taste of street foods is, they are very harmful for health. It is important to avoid street foods, especially during the rainy season. Roadside carts sell chaat, tikki, samosa, puri, pakoras, and other unhygienic foods. Consuming these foods increases the risk of diseases, so it is best to avoid them during the monsoon season.
Be cautious with seafood.
One should avoid eating seafood like fish, crab, and prawns during the monsoon season. Seafood can spoil quickly in this season, and diseases found in water can also affect the person eating it. This can also cause serious problems like food poisoning. We advise against consuming these foods during the rainy season for this reason.
Do not eat cut fruits.
In any season, one should avoid eating cut and open fruits, but especially during the monsoon. Flies sit on cut fruits that are kept in the open, increasing the risk of infection. Fruit chaat sold on roadside carts has similar problems, so one should avoid eating them.
Consume dairy products carefully.
During the monsoon season, one must exercise extra caution when consuming certain dairy products such as curd and cheese. Market-available curd and cheese frequently undergo unhygienic preparation and storage, thereby heightening the risk of bacteria growth. Bacteria grow quickly in this season, which can harm health. Therefore, use fresh dairy products as much as possible.
Food Precautions in Monsoon
Green leafy vegetables Moisture allows bacteria and parasites to grow.
Street foods The unhygienic preparation of street foods increases the risk of diseases.
There is a risk of waterborne diseases and food poisoning in seafood.
Cut fruits Flies sitting on fruits stored in the open pose a risk of infection.
Dairy products Products manufactured in an unhygienic manner pose a risk of bacteria.
To take care of one’s health, caution is necessary.
If you want to stay healthy in the monsoon, then it is essential to stay away from these things. By taking a little caution in food, you can protect yourself and your family from diseases by exercising caution when eating. Eat fresh and clean foods, and avoid outside food as much as possible.