“Neetu Kapoor’s fitness and activity even at the age of 66 surprises many people.” People often want to know the secret of her beautiful skin and healthy lifestyle. Recently, during a talk show, Neetu Kapoor shared the secret to her health, revealing that she regularly consumes probiotic Kanji rice. Kanji rice not only helps to increase good bacteria in the intestines, but it also strengthens the digestive system. It is a simple and nutritious dish that you can easily make at home. Let’s explore the recipe for Kanji rice and its associated benefits.
Method of making Kanji rice
Making Kanji rice is very easy. You can make it at home using the simple steps listed below:
Cook rice well. First of all, boil the rice in the normal way.
Add ginger and fennek seeds. If you want, you can add a small piece of ginger and a few fenugreek seeds while cooking rice. These are excellent for both taste and nutrition.
Use earthen pots. Cook the rice in earthen pots. Add water. Fill the rice with enough water to completely submerge it.
Keep it overnight. Now cover this vessel and leave it overnight. During this time, the rice will ferment and turn into a probiotic dish.
Add seasoning: To make it more delicious the next morning, you can add cumin, curry leaves, green chillies, and turmeric seasonings.
Add onion and lemon. You can also serve it by adding finely chopped onion, green chillies, and lemon juice if you want.
Consume regularly. You can include kanji rice in your diet 2-3 times a week. It will help you maintain your digestion and gut health.
There are seven amazing benefits of eating cucumbers, ranging from weight loss to diabetes treatment.
In our daily lives, we commonly use cucumber in salads. But did you know that cucumber not only enhances your taste, but also takes special care of your health? Nutrients present in cucumber, such as protein, fat, carbohydrates, vitamin K, vitamin A, fiber, magnesium, potassium, sodium, calcium, iron, vitamin C, folate, beta-carotene, and antioxidants, can treat many health problems. Let’s know about the benefits of including cucumber in your diet.
Eating cucumber has seven health benefits.
Antioxidant properties
Antioxidants found in cucumber, such as flavonoids, lignans, and triterpenes, protect cells from damage. They eliminate free radicals and increase the body’s immunity.
Keeps the body hydrated
Cucumber contains 95 percent water, which helps in keeping the body hydrated and detoxifying. It is also helpful in keeping the skin healthy and clean.
It aids in weight loss.
Because of its low calories and high water content, cucumber aids in weight loss. Eating it as a salad or snack can help you manage your appetite.
Improves the digestive system
Cucumber is high in fiber, which helps the digestive system function smoothly. It also provides relief from constipation and other stomach-related problems.
Controls blood sugar
Eating cucumbers helps control blood sugar levels, which is especially beneficial for diabetes patients.
Good for heart health
Cucumber contains nutrients like potassium and magnesium, which help to control blood pressure and keep the heart healthy.
Beneficial in skin care
Vitamin C and antioxidants present in cucumbers improve skin health and keep it clean and young.
Consume regularly. By including cucumber in your daily diet, you can not only improve your health but also keep your body fit and active for a long time.
