Wheatgrass sounds rather unsexy at first. But the green power food is not only supposed to make you fit, strong and healthy, but also beautiful and sexy.
What is behind it? How healthy is wheatgrass? Who is wheatgrass particularly good for? What effect does wheatgrass have on the body? Which is better, wheatgrass powder or wheatgrass juice?
We have examined the green stalks very closely and explained what you need to know before you reach for powder, juice, etc.
What is wheatgrass actually?
First of all, wheatgrass is not a hot health trend that will soon pass, as this nutrient-rich grass can be traced back over 5,000 years to the ancient Egyptians. But now everyone is talking about it again. In the truest sense of the word, as the edible grass can be juiced or ground into powder and added to all meals and drinks.
As a green addition, it is said to pimp up the nutrient content of dishes or drinks with its impressive nutritional profile. Wheatgrass is rich in vitamins C , A and E, as well as iron , calcium, potassium and folic acid . Wheatgrass contains up to 20 amino acids, 8 of which are essential because the body cannot produce them itself. In addition, wheatgrass is made up of 70% chlorophyll , which gives it a strong anti-inflammatory effect.
For comparison, 100 g of wheatgrass contains:
- twice as much protein as chicken eggs
- 11 times more calcium than raw milk
- 30 times more vitamin B1 than cow’s milk
- 50 times more vitamin E than spinach
- 5 times more iron than spinach
- 5 times more magnesium than bananas
- 60 times more vitamin C than oranges
In addition, wheatgrass is gluten-free. Even though it is obtained from the wheat plant, gluten is only found in the seeds of the wheat grain. So if you follow a gluten-free diet , wheatgrass is a good choice.
Wheatgrass has many benefits for the body, health and beauty
The nutritional content of the grass is impressive. But what effect does the mix of vitamins, minerals, enzymes and amino acids have on the body?
Protein
Have you ever thought about why horses or bulls are such massive, strong animals, even though they feed on grass without the addition of concentrated feed? Grasses contain a considerable amount of protein. Wheatgrass is an edible grass and a great source of protein, which is also purely plant-based and can be optimally absorbed and processed by the body.
Amino acids
The composition of essential amino acids gives wheatgrass its anti-inflammatory, regenerating effect . The eight amino acids essential for the body must be supplied through the diet, as they are essential to important metabolic processes but cannot be produced by the body itself.
Vitamin B12
Vitamin B12 must also be supplied to the body from outside so that it can ultimately support cell division and blood formation. The body needs B12 to build hormones and neurotransmitters and to protect nerve strands in the spinal cord and brain.