The most important question first is: What is chlorophyll anyway, and why does the name remind us so much of biology class? Chlorophyll is a pigment that gives plants their green colour. The term is derived from the Greek words chloros (green) and phyllon (leaf). In short: chlorophyll is a green plant substance, also called chlorophyll. Plants could not survive without it because they need it to carry out photosynthesis, i.e., to produce oxygen. This allows the plant to grow and thrive. Vegetables also get their rich green color from the plant substance. Just as carotenoids make carrots look orange, chlorophyll ensures that kale and broccoli are green.
Is chlorophyll healthy?
Like many plant substances, chlorophyll is healthy. It is not for nothing that nutrition experts recommend incorporating lots of green vegetables into your daily diet. Here you can see which vegetables contain the most of the leafy green:
- Kale (230 mg per 100 g)
- Parsley (212 mg)
- Spinach (115 mg)
- Broccoli (32 mg)
So if you eat a lot of broccoli, spinach or other greens, you are providing your body with valuable fiber, antioxidants and vitamins A, C and K. But what effect does the new superfood have when mixed in water?
Chlorophyll: Effect of the beauty drink
TikTok did not invent the beauty hype around chlorophyll. Back in 2017, Goop, the beauty company founded by actress Gwyneth Paltrow, reported on the positive effects of chlorophyll on intestinal health. Reese Witherspoon said in a US interview in 2019 that she swears by chlorophyll water at the first sign of skin blemishes. Kourtney Kardashian also likes to pimp her water with the green plant substance and benefits from a “hydrating and nourishing effect.”
Studies have shown that chlorophyll has an antioxidant effect, which can reduce inflammation on the skin and prevent the formation of pimples. The leafy green is also said to shrink pores and make the skin appear evener. Chlorophyll is not only effective when taken orally but also when applied externally – for example, as a face mask. Thanks to its anti-inflammatory properties, the skin is soothed, and redness is reduced.
Chlorophyll: Effects & Intake
In addition to its effect on the skin, the green plant substance is also said to be good for the intestines, protect against cancer and Alzheimer’s, and can improve body odor. No serious study has proven whether chlorophyll can really help you smell better. However, it has been proven that chlorophyll reduces inflammatory processes in the body and intercepts harmful radicals. Experts, therefore, believe that chlorophyll can play a role in cancer prevention. As mentioned at the beginning, chlorophyll is found in green vegetables and has always been healthy.
Consume chlorophyll in the form of vegetables.
Chlorophyll is available on the market in drops, tablets, capsules, or powder. However, the German Nutrition Society (DGE) recommends consuming the plant substance in the form of lots of vegetables. With other preparations, there is a risk that they will be contaminated with harmful substances or contain other additives. If you want to provide your body with the health benefits of chlorophyll, simply eat lots of fresh, green vegetables. You don’t need a special beauty drink for this. The best and most natural way to get all nutrients and vitamins is through your diet