Stress has become a part of today’s busy lives, and problems like mood swings, irritability, and mental unrest have become common. The main reason for this is the increase in cortisol hormone in the body, which is often caused by magnesium deficiency.
If you want to avoid stress and improve your mood, consume magnesium-rich foods. These foods will not only reduce your stress but will also provide mental peace and positive energy. Let’s know some such healthy snacks and their benefits.
Turmeric lassi may sound unique, but it is a great way to boost mood. To make it, mix turmeric, honey, pumpkin seeds, and almonds in curd and drink it. It is rich in zinc and magnesium, which help reduce cortisol levels.
White Chickpea Salad: Healthy and Tasty Option
Prepare a nutritious salad by mixing boiled white chickpeas with cucumber, tomato, cumin powder, black pepper, lemon juice, and salt. This salad is fibre-rich and helps compensate for vitamin C and magnesium deficiency. It makes your lunch healthy and energetic.
Jowar and Flaxseed Laddu: Sweet and Healthy Snack
Laddus made of jowar and flaxseed are tasty and reduce cortisol levels. They are rich in magnesium, fibre, and omega-3, which help reduce stress.
Turmeric Milk and Walnuts: A Companion for Good Sleep
Before bed, drink warm milk with turmeric and chopped walnuts. This drink is rich in magnesium and improves the quality of your sleep.
Frozen Lotus Seeds in Ghee: Magical Snack for Stress
Lotus seeds, also known as foxnuts, are rich in magnesium. Eating them lightly roasted in ghee also fulfils the deficiency of omega-3. It reduces stress and makes you feel relaxed.
List of Magnesium-Rich Foods
Foods
Nutrients
Effect on Stress
Turmeric Lassi
Magnesium, Zinc
Mood Booster and Reduces Stress
White Chickpea Salad
Magnesium, Vitamin C
Gives Mental Peace
Jowar and Flaxseed Laddu
Magnesium, Omega-3
Reduces Cortisol Levels
Turmeric Milk and Walnuts
Magnesium
Good Sleep and Mental Relaxation
Lotus Seeds Roasted in Ghee
Magnesium, Omega-3
Reduces Stress and Irritability
Improving mood and mental health is not a difficult task. Just include these magnesium-rich foods in your daily diet. These will reduce your stress and give you energy and mental peace. The next time you are in a bad mood, consume these healthy snacks and make your life stress-free.
