Posted inHealth Triangle Pose (Trikonasana): Stretches the entire body, improves balance, and can reduce stress. by Justin ThomasSeptember 6, 2024 - 3:53 PMSeptember 8, 2024 - 3:56 PM
Posted inHealth Warrior I (Virabhadrasana I): Increases strength and flexibility, while boosting confidence. by Justin ThomasSeptember 6, 2024 - 3:48 PMSeptember 8, 2024 - 3:53 PM
Posted inHealth Sun Salutation (Surya Namaskar): A sequence of poses that warms up the body and energizes the mind. by Justin ThomasSeptember 6, 2024 - 3:44 PMSeptember 8, 2024 - 3:47 PM
Posted inHealth Energizing and Uplifting Poses by Justin ThomasSeptember 6, 2024 - 3:40 PMSeptember 8, 2024 - 3:43 PM
Posted inHealth Tree Pose (Vrksasana): Improves balance and concentration, while promoting mindfulness. by Justin ThomasSeptember 6, 2024 - 3:35 PMSeptember 8, 2024 - 3:39 PM
Posted inHealth Warrior II (Virabhadrasana II): Strengthens the body and mind, while fostering focus and stability. by Justin ThomasSeptember 6, 2024 - 3:31 PMSeptember 8, 2024 - 3:35 PM
Posted inHealth Downward-Facing Dog (Adho Mukha Svanasana): Inverts the body, improves circulation, and can reduce stress. by Justin ThomasSeptember 6, 2024 - 3:25 PMSeptember 8, 2024 - 3:31 PM
Posted inHealth Corpse Pose (Savasana): A complete relaxation pose that allows the mind and body to unwind. by Justin ThomasSeptember 6, 2024 - 3:13 PMSeptember 8, 2024 - 3:25 PM
Posted inIndia Child’s Pose (Balasana): Restful and soothing, this pose promotes relaxation and reduces anxiety by Justin ThomasSeptember 6, 2024 - 3:05 PMSeptember 8, 2024 - 3:13 PM
Posted inHealth Calming and Grounding Poses by Justin ThomasSeptember 6, 2024 - 2:31 PMSeptember 8, 2024 - 3:04 PM
