how to lose weight at home: Yoga is a type of physical and mental activity. In this, mental and physical health is improved by focusing specifically on the flexibility, strength and breathing process of the body. These increase flexibility and strength in the body. The popularity of yoga has increased a lot all over the world in the last few years. Some people do its asanas to increase the flexibility and strength of the body, while others adopt yoga to overcome disorders like mental stress and anxiety.
6 ways to lose weight through yoga
Major roles in weight loss
Like:- Exercise, diet, breathing, rest, meditation etc.
Important yogasanas helpful in weight loss
Chaturanga Dandasana:-
Chaturanga Dandasana is the best way to strengthen your core (inner strength). As easy as it looks, its benefits are as many. When you are in the posture of this yogasana, then you will start feeling its effect on your abdominal muscles.
Virabhadrasana:-
This yoga pose is good for toning your thighs and shoulders, as well as improving your concentration. The more you practice this pose, the better results you will get. Practicing Virabhadrasana for a few minutes can greatly benefit your quads.
The Warrior III pose is beneficial for toning your back, legs and arms, as well as improving your balance. It helps reduce belly fat. It improves blood circulation throughout the body. The lateral motion of this pose helps you burn more fat from the waist and build more muscle in the thighs and hamstrings.
Although this pose does not affect your muscles as much as other yoga poses, it gives you all the benefits that other poses give. It also improves balance and concentration.
Sarvangasana:-
Sarvangasana offers many benefits from increasing your strength to improving digestion. It is very effective for boosting metabolism and balancing thyroid levels. Sarvangasana or Shoulder Stand strengthens the upper body, abdominal muscles and legs. Apart from this, it also improves the respiratory system and sleep.
Setu Bandha Sarvangasana:-
Setu Bandha Sarvangasana or Bridge Pose is extremely beneficial. It is excellent for glutes, thyroid hormones as well as weight loss. Bridge Pose improves muscle toning, digestion and thyroid levels by regulating hormones. It also strengthens your back muscles and reduces back pain.