Top 5 Health Gadgets : In today’s busy life, taking care of health has become more important than ever. But the good thing is that now technology has also become helpful in our health care. With the help of smart health gadgets, we can not only keep an eye on our fitness, but can also prevent many serious diseases by detecting them in time. In this blog, we are going to tell you about 5 such great health gadgets, which can be very important to monitor your health.
1. Smartwatch (Fitness Tracker)
Smartwatch is no longer just a means of seeing time, but it has become a smart health monitor. It continuously tracks your heartbeat and also gives accurate information about blood oxygen level (SpO2). Apart from this, it also monitors the quality of your sleep and tells how deep your sleep was.
Smartwatch also has a stress level tracking feature, which can help understand the state of mental health. It records your daily step count, calories burned and physical activity. Some advanced models like Apple Watch Series 9 or Samsung Galaxy Watch 6 also offer features like ECG and skin temperature sensor. Their price ranges from Rs 2,000 to 40,000.
2. Digital Blood Pressure Monitor
Digital blood pressure monitor is an essential device for people suffering from high BP problem. This machine accurately measures your systolic and diastolic blood pressure. Along with this, it also gives information about the pulse rate, which can give a better idea of the condition of the heart.
Its digital display shows the readings clearly, making it easy to use even for the elderly. Some monitors also have a memory function, allowing you to save your previous readings. Its single-button operation makes it even more user-friendly. Models like Omron HEM-7120 and Dr. Morepen BP02 are available between Rs 1,200 and 2,500.
3. Pulse Oximeter
The pulse oximeter is a device that monitors the oxygen saturation level (SpO2) in your body. This device also shows your pulse rate in real time, which can help in early detection of any respiratory problems. This device is small, portable and very easy to use.
It has an LED or OLED display that shows the readings clearly. Many pulse oximeters also have smart features like low-battery alert and auto-shutdown, making it even more useful. Models like Dr. Trust Pulse Oximeter and BPL Smart Oxy are available in the price range of Rs 1,000 to 2,500.
4. Smart Weighing Scale
Smart weighing scale no longer just measures weight, but it prepares a complete health report of your body. This device measures weight as well as body fat percentage, BMI (Body Mass Index), muscle mass, bone mass and hydration level. The device connects to a mobile app, which keeps all your readings safe and lets you view your fitness graph from time to time.
Some weighing scales also have multi-user support, so the whole family can use the same device. Smart weighing scales like Mi Body Composition Scale 2 and Dr Trust Smart Scale are available from Rs 1,500 to 3,000.
5. Portable ECG Monitor
Portable ECG monitor is an extremely useful device for monitoring heart problems. This device can detect any irregularities in your heartbeat by taking ECG readings. It connects to a mobile app and generates an ECG report, which you can easily share with the doctor. This device is small and pocketable, so it can be used anywhere.
Some devices also offer AI-based analysis, making the reports more accurate. Portable ECG devices like AliveCor KardiaMobile ECG Monitor and BPL Smart Oxy ECG are available in the market at a price of Rs 5,000 to Rs 10,000.