The summer months and vacation season are usually great excuses to neglect our diet. However, with the arrival of the hottest season, there are some health and dietary precautions that must be redoubled, such as hydration, as higher temperatures cause greater water loss in our bodies.
In addition to ensuring good hydration, you should also prioritize foods that help stimulate the skin’s natural protection against sun exposure. There are several easy tips to put into practice to make the most of this season, taking advantage of the holidays without neglecting a balanced diet.
Beetroot Hummus
For starters, our suggestion is beetroot hummus, which can be served with raw vegetables as a snack, as a pâté to spread on toast or as a dressing for a salad.
Beetroot is a versatile root that can be cooked in a variety of ways, and its consumption brings several benefits , such as promoting intestinal health and providing the body with fiber .
Ingredients
200g cooked chickpeas
1 cooked beetroot
1 clove of garlic
1 tablespoon olive oil
1 dessert spoon of tahini
Water, as required
Black pepper, to taste
Whole salt, to taste
Preparation
>In a food processor, combine all the ingredients.
>Crush until it turns into a paste.
>Adjust the seasoning.
>Transfer to a container.
>Serve immediately or store in the refrigerator for 2 to 3 days.
Chicken Skewers
Chicken, among other benefits , is an excellent source of protein, helping to increase bone density, which helps prevent diseases such as osteoporosis.
Ingredients
1 tsp garlic powder
1 tsp curry powder
1 tsp turmeric powder
10 tbsp olive oil
800 g chicken breast
salt to taste
½ pineapple
Preparation
> In a bowl, place the garlic powder, curry and turmeric. Add 3 tablespoons of olive oil and stir.
> Coat the diced chicken in the mixture and season with salt.
> Cut the pineapple into pieces.
> Wet the skewers in water and place chicken cubes and pineapple pieces on each one alternately.
> Grill the skewers for about 4 minutes on each side.
> Serve the kebabs with a salad.
Avocado and mint ice cream
The avocado trend has already taken hold and it looks like it will stay here for good. This fruit is an excellent source of healthy fats, as well as vitamin E, and has a very high fiber content, helping to control weight, promoting satiety and regulating the intestine.
Ingredients
1 banana
2 avocados
2 tbsp lemon juice
4 to 5 mint leaves
1 can of coconut milk
Preparation
>In a blender, place the avocado, coconut milk, banana, lemon juice and mint leaves.
>Crush and transfer the mixture to a mold.
>Leave it in the freezer for at least four hours. Before serving, leave it at room temperature for ten minutes to achieve a better texture.
Combining these 3 recipes allows for a complete meal with a diverse set of foods. Try these recipes at home!