Diabetes: Nowadays this disease has entered every household. This is not a minor disease, but it is a genetic and lifestyle related disease for which no sure cure has been found yet. But don’t panic! With the right information and lifestyle changes, you can control it and live a healthy life.
The real enemy of diabetes: Your lifestyle!
Doctors say that the biggest reason for diabetes is our unhealthy lifestyle and wrong eating habits. Nowadays people go crazy over junk food and sweets and there is no trace of exercise. That is why diabetes has become one of the biggest problems of today’s time.
Diabetes patients, listen carefully!
If you have diabetes, then you have to take great care of your health. Even a small negligence can spoil your health. There are many things which are like poison in diabetes, because they suddenly increase the sugar level. But don’t worry, this does not mean that you will stay hungry! We are telling you about some such superfoods, by including which in your diet you can keep the sugar level under control.
These 3 fruits are a panacea for diabetes!
1. Mulberry:
Mulberry is a fruit which is tasty as well as healthy! It is full of essential nutrients like vitamin C, vitamin K, iron, calcium and potassium. All these together help in controlling blood sugar level. Mulberry also contains fiber and flavonoids, which can be very beneficial in type-2 diabetes.
2. Black grapes:
Who doesn’t like grapes? And black grapes are even more beneficial! If you eat black grapes daily, then they can help in controlling your sugar level. Black grapes contain a good amount of fiber, which is helpful in reducing the sugar level.
3. Jamun:
Jamun is no less than a boon for diabetes patients! Its glycemic index is very low, which means that eating it does not increase blood sugar immediately. Apart from this, jamun contains compounds that increase the sensitivity of insulin. To control diabetes, you can use jamun fruit, jamun seed powder, and even the bark of the jamun tree.
Early symptoms of diabetes, which should not be ignored even by mistake!
Many times people do not even know that they have diabetes. Therefore, it is very important to know whether you are also falling prey to it? These symptoms can be seen when sugar increases in the body:
Frequent urination at night
Feeling very thirsty
Weight loss without reason
Always feeling hungry
Blurred vision
Numbness of hands and feet
Wounds not healing quickly
Dry skin
Always feeling tired
If you are feeling any of these symptoms, then immediately consult a doctor and get your blood sugar checked. With timely detection, you can control diabetes and live a healthy life!
Fact check: The information given in the article is based on scientifically established facts and can be verified from reliable sources. Fruits like mulberry, black grapes and jamun are considered helpful in controlling blood sugar in diabetes, and the symptoms mentioned in the article are common symptoms of diabetes.