There are many external threats to the body around us, especially in big cities. With the COVID-19 coronavirus outbreak affecting the whole world, we have had the opportunity to understand the importance of immune-boosting foods much better. In order to strengthen immunity and live a healthy life, it is necessary to implement activities such as eating healthy, observing hygiene, and also to get rid of psychological factors such as chronic stress.
On the healthy nutrition side, since we cannot find time for even simple activities like preparing meals in our daily lives, we seek solutions in products such as food supplements and ready-made vitamins. The side effects of these types of products on our bodies have been discussed for years. However, we think it is best to get vitamins from their source in natural ways. One of these ways is to consume fruit juices that you have produced yourself from natural fruits and vegetables. You will have a pleasant time while preparing these natural fruit juices, which are rich in vitamins minerals and antioxidants, and you will strengthen your immune system!
The Products You Can Use for Fruit and Vegetable Juice
Defya products are at your service to help you take fruit and vegetable juices to the next level. You can also get help from our different home appliances when preparing fruit and vegetable juice:
Tribest Glass Personal Blender Personal blender with you to make various smoothies from fruits and vegetables. The device, which helps to make quick fruit and vegetable smoothies with its stainless steel parts and durable glass container, also has portable containers. In this way, you can take your drinks with you at any time in 200, 400, and 600 ml containers.
The Tribest Greenstar Elite Cold Press Fruit and Vegetable Juicer is the leader of its category! The powerful squeezing system and the mechanism that mimics human teeth maximize nutritional value. Thanks to live enzymes, fruit juices provide much longer-lasting nutrition. Moreover, the double-gear squeezing mechanism promises a 3-stage feature. It breaks, mixes, and squeezes and extracts juice. Thanks to the low-speed gears, you are greeted with minimum oxidation and high nutritional value.
Lurch Slow Juicer is an economical alternative with its manual system. The product, which helps to squeeze wheat grass as well as solid vegetables and fruits, performs slow squeezing thanks to its gear grinder. Thus, it creates less heat and preserves nutrients and enzymes. The squeezed fruit and vegetable juice promises longer nutrition and oxidation is prevented.
Cabbage, Tomato and Celery Juice
Cabbage should find its place in the juices you will prepare especially in the winter months. We normalize the taste of cabbage in juice that you may find strange with tomatoes and celery in this recipe. This recipe, which you can also enrich with extra horseradish, will have an anti-inflammatory effect and will support your vitality. It is a mixture rich in vitamins A and C, magnesium, potassium and iron.
Beetroot, Carrot, Ginger and Turmeric Juice
This mixture, prepared with four different immune-friendly root vegetables, has immune-boosting and anti-inflammatory properties. It is supportive against annoying problems such as colds, coughs, and runny noses in the winter months.It is rich in vitamins A, C and E, iron and calcium.
Spinach, Lettuce and Kale Juice
Another excellent green vegetable based mix. After choosing spinach, lettuce and cabbage as key products, you can support it with different products according to your taste and enrich it with vitamin B6 by adding a pinch of parsley to this mix. Vitamin B6 plays an active role in the proliferation of antibodies that provide immunity.You will get a result rich in vitamins A, C and B6, iron and calcium.
Immune Boosting Orange and Grapefruit Juice
We know the benefits of vitamin C for the body very well. It is very useful in protecting the body with its high antioxidant and other properties. When it is deficient, many problems occur, including difficulties in fighting infections and even delayed healing of wounds.
These types of mixtures prepared with fruits containing high vitamin C, such as orange and grapefruit, will create an invisible shield effect for you, especially at times when high immunity is important.It is a delicious mixture rich in vitamins A, B6 and C, folic acid and zinc.
Immune Boosting Apple, Carrot and Orange Juice
The perfect trio, the enemy of threats, has a delicious and immune-boosting effect with its high vitamin C content. The sour taste of the green apple you will use will cut the sweetness level of the orange and will allow you to start the day with a very high energy when you consume it in the morning. It is rich in vitamins A, B6 and C, potassium and folic acid.