Cholesterol: Cholesterol is essential for our body, but if its quantity increases, it can cause heart diseases. Increasing bad cholesterol level can cause blockage in your veins and other health problems. You can control bad cholesterol with home remedies and proper diet. Let us tell you some such super foods, by consuming which you can make healthy cholesterol.
Foods helpful in controlling cholesterol
Oats
Oats contain soluble fiber which helps in reducing bad cholesterol. This fiber prevents cholesterol from being absorbed in your body.
Garlic
Garlic is a natural medicine that helps in reducing bad cholesterol and keeping the veins clean. It contains an element called allicin, which controls cholesterol and improves blood circulation.
Nuts
Nuts like almonds, walnuts and cashews are very effective in reducing bad cholesterol. The omega-3 fatty acids and healthy fats present in them are beneficial for the heart.
Avocado
Avocado is an excellent source of healthy fats and vitamins. The monounsaturated fatty acids present in it reduce bad cholesterol and improve heart health.
Flax seeds
Flax seeds are rich in omega-3 fatty acids and fiber. They help clear the veins by reducing bad cholesterol.