How To Increase Hemoglobin: If any organ in our body malfunctions, it affects the functioning of the entire body. If the amount of hemoglobin in the blood decreases, we become vulnerable to many types of diseases and we also start feeling tired. Therefore, it is important to consume good foods to maintain adequate amount of hemoglobin in the blood. Let us know about those home-made drinks that can increase blood count.

Symptoms of low blood count

  • Fatigue
  • Weakness
  • Dizziness
  • Pale skin
  • Difficulty breathing
  • In extreme cases, heart failure
  • Decreased ability of the blood to carry oxygen

Causes of low blood count

  • Dietary insufficiency
  • Serious illness
  • Blood loss
  • Bone marrow problems.

5 Ways to increase blood count

Lemon and honey drink

Lemon is a great source of vitamin C. Drinking lemon juice and honey mixed in warm water helps in building healthy blood. Vitamin C also helps in preventing iron deficiency anemia. Squeeze half a lemon in a glass of warm water and add a teaspoon of honey to it. Drink it daily.

Turmeric and Ginger Drink

Turmeric and ginger have long been used in traditional Indian medicine. The curcumin in turmeric helps increase red blood cell production. Ginger improves blood circulation. Mix one teaspoon of turmeric powder and one teaspoon of freshly grated ginger in warm water. Then add a little honey or lemon to it. Drinking it regularly will improve hemoglobin.

Pomegranate juice

Pomegranate is rich in iron, vitamin C and antioxidants. It helps in increasing blood count. Pomegranate juice also keeps the heart healthy. Mix some water with fresh pomegranate seeds or buy pure juice from a store and drink it.

Beetroot juice

Consume beetroot or beetroot juice as it is rich in iron, folic acid and antioxidants, which help in increasing hemoglobin levels. Mix beetroot with some water and lemon juice and drink it regularly.

Spinach Juice

Spinach is an excellent source of iron, folate and vitamin C. You can make a smoothie by mixing fruits like oranges or berries with spinach. It helps in fighting anemia.