Isabgol With Curd: In the summer season, people include such things in the diet, which keeps the stomach cool. Curd is one such food, which not only keeps your stomach good, but also gives you many other benefits. Today we will tell you about the benefits of eating Isabgol mixed in curd-
Benefits Of Consuming Isabgol With Curd
- When you mix it in curd and eat it, it boosts your immunity. Also, metabolism is also good.
- Apart from this, mixing these two things together and eating them does not cause problems of indigestion, bloating.
- This increases good bacteria in the body, which lubricates the intestine and makes bowel movement easier.
- Apart from this, this way of eating curd will help you reduce your weight. Also, you get relief from acidity.
- Consumption of curd is also considered very good for heart health. It reduces bad cholesterol level.
- Consuming Isabgol and curd together improves insulin levels.
How to eat curd and Isabgol
- Before going to bed at night, eat 1 spoon of Isabgol mixed in 1 bowl of fresh curd, this will clear your stomach easily in the morning.
- Before breakfast in the morning, eat 1 spoon of Isabgol mixed in 1 bowl of curd.
- After lunch, eat 1 spoon of Isabgol mixed in 1 bowl of curd.
- You can consume curd and Isabgol after lunch every day.