Homeowners use baking soda, or sodium bicarbonate, for several purposes. In addition to baking and cleaning, baking soda helps with heartburn and whitens teeth. This inexpensive and widely accessible chemical has been utilized as a natural health cure for decades. This post will explain how baking soda may relieve heartburn and brighten your smile.
Baking Soda for Heartburn
Stomach acid backing up into the esophagus causes heartburn, a common digestive ailment. Natural antacids in baking soda relieve heartburn:
1. Neutralizing Stomach Acid
Baking soda is an efficient stomach acid neutralizer. Baking soda and hydrochloric acid in the stomach generate water and carbon dioxide, which lowers stomach acid and heartburn. A glass of water with half a teaspoon of baking soda will relieve heartburn quickly.
2. Reducing Acid Reflux
Baking soda may reduce acid reflux, which occurs when stomach acid runs into the oesophagus. Baking soda neutralises excess acid, reducing acid reflux frequency and severity. However, it may upset the body’s acid-base equilibrium, so use it sparingly.
3. Alkalizing the Body
Baking soda balances body pH by being alkaline. Heartburn and other digestive disorders might result from an acidic digestive tract. Baking soda improves digestive health and prevents heartburn by creating an alkaline environment.
Baking Soda for Tooth Whitening
A bright, white grin is connected with dental health and beauty. A common and successful natural teeth whitening solution is baking soda:
1. Removing Surface Stains
Baking soda is a moderate abrasive that removes tooth surface stains. It also polishes teeth and removes food, drink, and smoke discolouration with its mild abrasion. A mixture of baking soda and water applied to teeth will remove surface stains and brighten your smile.
2. Whitening Teeth Naturally
Baking soda has been a natural teeth-whitening agent for decades. It removes stains and neutralises oral acids, keeping smiles whiter and healthier. Baking soda paste may gradually enhance tooth color. For better whitening, use baking soda and hydrogen peroxide.
3. Freshening Breath
Baking soda whitens teeth and removes germs and odors from the mouth. Antibacterial baking soda reduces food- and bacteria-induced foul breath. A baking soda-water swish may freshen and clean your mouth.
4. Balancing Oral pH
Baking soda balances mouth pH, avoiding enamel loss. Tooth decay and discoloration may result from oral acidity. Baking soda improves dental health and smiles by keeping a neutral pH.
How to Use Baking Soda
1. For Heartburn Relief
- Dissolve half a teaspoon of baking soda in a glass of water and drink gently for heartburn. Use this treatment sparingly to maintain the body’s acid-base balance.
- Avoid Overuse: Baking soda may temporarily relieve chronic heartburn, but it should not be used long-term. Visit a doctor if you have regular or severe heartburn.
2. For Tooth Whitening
- Baking Soda Paste: Combine baking soda and a little water to make a paste. Brush your toothbrush gently with the paste for two minutes. Rinse well and use your usual toothpaste.
- Baking soda and hydrogen peroxide make a better whitening paste. Brush your teeth carefully with this mixture, and rinse well. Use this procedure once or twice a week to avoid excessive abrasion.