Kidney Disease: In recent times, many people in the country are suffering from kidney problems. Not only adults but children are also not untouched by this. According to a study published in ‘Nephrology’, kidney problems are increasing rapidly among children and adolescents in the country. Today we will tell you about keeping it healthy.
Kidney related problems increased in people
Kidney problems have increased among adolescents due to food and wrong lifestyle. If we look at the data, cases of kidney disease increased by 11.2 percent between the years 2011-2017, while cases of kidney disease increased by 16.38 percent between the years 2018-2023. According to a study published in ‘Nephrology’, chronic kidney disease is more serious in rural areas. Here 15.34 percent people are affected by it. Whereas 10.65 percent people in cities have kidney related problems.
Benefits of walking
In this regard, doctors say that the biggest problem of chronic kidney disease is bad lifestyle and many small bad habits in life. If a person drinks 3 liters of water a day and walks 5000 steps a day, then it is possible that he does not have kidney disease. Dietary restrictions and regular exercise protect you from kidney related problems to a great extent. Chronic diseases can be prevented by simple diet and exercise.