Jeera Dhania Saunf Ka Pani Peene Ke Fayde: Yes, you heard it right! Cumin, coriander and fennel, these three spices are easily found in every Indian kitchen. They not only enhance the taste of food, but are also a treasure for your health. Since ancient times, they have been used in Ayurveda for their medicinal properties. Usually we use them as seasoning or spices, but do you know how beneficial drinking their water can be?
By drinking cumin, coriander and fennel water every morning on an empty stomach, you can avoid many diseases and live a healthy life. So, without delay, let’s know about the benefits of this magical water in detail:
1. Natural way to detox the body:
In today’s busy life, it is common for dirt to accumulate in the body. Water of cumin, coriander and fennel can help clean your body from inside. Drinking it early in the morning removes the toxins and dirt accumulated in the body. It also helps in keeping your liver and kidneys healthy.
2. Digestion will be perfect:
Stomach problems bother everyone these days. If your digestive system is weak, then water of cumin, coriander and fennel can be a panacea for you. The nutrients present in it improve digestion and provide relief from problems like constipation, gas, acidity and indigestion. Drinking it on an empty stomach in the morning will improve your gut health and the stomach will feel very light.
3. Helpful in weight loss:
Increasing weight is a big problem these days, but water of cumin, coriander and fennel can help you in this too. This water boosts your metabolism, due to which the fat accumulated in the body is burned faster. If you drink it daily, then gradually your weight will start decreasing and you will feel fit.
4. Will make immunity strong:
If you want to avoid diseases, then it is very important to have strong immunity. Cumin, coriander and fennel water is rich in antioxidants, anti-bacterial and anti-inflammatory properties. All these together strengthen your immunity and help protect you from colds, viral and bacterial infections.
5. Will keep the heart young:
Taking care of heart health is very important nowadays. Cumin, coriander and fennel water can also help keep your heart healthy. It contains fiber and antioxidants that help control cholesterol. Drinking it regularly can reduce the risk of heart diseases and your heart will always remain young.
How to make cumin, coriander and fennel water:
It is very easy to make!
Heat a glass of water in a pan.
When the water is hot, add one teaspoon of cumin, one teaspoon of coriander and one teaspoon of fennel to it.
Boil the water till it is reduced to half.
Then filter this water in a cup and drink it hot.
Fact Check:
This article explains the benefits of cumin, coriander and fennel water. All these benefits are based on traditional knowledge and home remedies. Although these spices have beneficial properties for health, it is not right to rely only on their water for the treatment of any disease. Always take a balanced diet and adopt a healthy lifestyle. It is important to consult a doctor for any serious health problem.