Curd or buttermilk, which is better for the body in summer?

Curd Vs Buttermilk: Friends, it becomes very important to keep the body cool and hydrated in the summer season. In this season, we look for such foods, which not only cool us but also nourish the body from inside. Both curd and buttermilk are superfoods for summer. Both of these are very much liked in summer. But today we will know which of these two is better for us.

What is the difference between curd and buttermilk?

Curd and buttermilk are both dairy products made from milk, but there are some important differences between the two. Like curd is a thick and nutrient-rich dairy product, which is prepared by coagulating milk. It is rich in protein, probiotics, calcium, vitamin B12 and phosphorus.

On the other hand, buttermilk is made by churning curd, in which extra butter is removed. It has more quantity of water and less quantity of fat, due to which it is light and easily digestible.

Which is better for summer?

Curd or buttermilk, which gives more coolness to the body?

Buttermilk gives more coolness to the body because it is light and contains more quantity of water, which keeps the body hydrated. Curd also gives coolness, but it is heavy and can increase heat in the body, especially when consumed in large quantities. Therefore, buttermilk is a better option in summer.

Curd or buttermilk, which is better for digestion?

Buttermilk is light, so it is easily digested and helps in relieving gas, indigestion and acidity. Curd is thick and heavy, due to which some people may have indigestion problems. Therefore, buttermilk is more beneficial for digestion.

Curd or buttermilk, which is better for weight loss?

Buttermilk has less calories and fat, due to which it helps in weight loss. Curd contains more calories and fat, so taking it in large quantities can lead to weight gain. Therefore, buttermilk is better for weight loss.

Which is better for curing dehydration, curd or buttermilk?

Buttermilk contains more water and electrolytes, which prevent the body from getting dehydrated. The quantity of water in curd is less, so it is not as hydrating. In such a situation, buttermilk is more effective for curing dehydration in summers