Diabetes Symptoms: A big problem in the case of diabetes is that its symptoms are detected very late. Since diabetes is only controlled, the patient has to live with it for the rest of his life, although diabetes never occurs suddenly. Its symptoms start appearing for a long time, but people ignore them. In such a situation, we are going to tell you some such symptoms which are definitely visible after waking up in the morning.
Symptoms of Diabetes
According to the doctor, some symptoms should not be ignored. If you feel more tired after waking up in the morning, urinate frequently. Throat remains dry. Hunger has suddenly increased or decreased, then all these can be symptoms of diabetes. These should not be ignored. If these symptoms are visible, then you should immediately check your sugar level. You can get your test done at home or by going to the lab.
Causes of Diabetes
Type-1 diabetes is caused due to genetic reasons, while Type-2 is caused due to poor diet and bad lifestyle. Earlier, people used to get Type-2 diabetes after the age of 50, but now this disease is occurring at a young age i.e. even at the age of 25 to 35 years. The main reason for this is poor diet and lifestyle. Junk food is increasing in people’s diet. The addiction of alcohol consumption is increasing. The pattern of sleeping and waking up is deteriorating. This is the reason why people are becoming victims of Type-2 diabetes.
How to avoid diabetes
People should exercise at least half an hour
Reduce the amount of sugar, flour and salt in food
Do not take mental stress
Sleep on time every day and get at least eight hours of sleep