Which fruits should not be eaten in summer: The summer season has started. By April, there will be severe heat. In such a situation, people get heat stroke due to walking in the hot sun, sweating. The problem of dehydration is the most common. If it is not taken care of, then these problems can be dangerous. Special attention should be paid to food and drink in the summer season. Seasonal fruits, vegetables should be consumed in abundance, which have high water content. Cold nature things should be consumed, so that the body remains cool from inside.
However, there are some fruits, whose excessive consumption should be avoided, because they are of hot nature. Consumption of hot things in summer can prove to be harmful. There are also some fruits with hot nature, whose excessive consumption can also increase the body temperature. This can cause you problems like nosebleed, diarrhea etc. Let us know about some such fruits with hot nature, which should not be consumed in excess even by mistake.
Do not consume too much mango
Mango is a seasonal fruit found in summer. According to Healthline, mango has a hot nature. Mango is the favorite fruit of most people and people eat 3-4 mangoes at a time. If you also do this, then do not make this mistake. Due to the hot nature of mango, you may have problems like diarrhea, nosebleed, stomach ache, cramps. Do not consume too much mango in diabetes as it increases the sugar level rapidly. Before eating mango, it is important to soak it in water for a few hours so that its effect can be reduced.
Consume less papaya
Papaya also has a hot nature, but it is a very healthy fruit for the stomach. Improves the digestive system. However, due to its hot nature, it should be consumed in very small quantities in summer or else the heat in your body can increase. Papaya, rich in potassium, folate, antioxidants, vitamins, fiber, lycopene etc., protects against cancer and heart disease. When you eat high-fibre foods, you may also get diarrhoea and in summers, you may also get dehydrated due to water loss from the body.
Avoid figs too
Figs are also a fruit with hot nature. In such a situation, one should also avoid eating this fruit and its dry form. It is better to soak dry figs in water before eating. It is beneficial to consume it in winters. After soaking in water, it gets digested quickly and its nature also becomes cold. Eating too many figs will keep the body warm. Flatulence and stomach pain may start.
Eat litchis in small quantities too
Everyone waits for mangoes and litchis in summers. People eat 20-30 litchis at a time. Perhaps people like to eat it more because it is available only for one or two months, because litchis are not available in the rest of the season. Litchi is also a fruit with hot nature. In such a situation, consume it wisely or else you may get diarrhoea. Before eating litchi, soak it in water for a few hours. Due to high sugar, people suffering from diabetes should not eat it at all, otherwise the sugar level will increase rapidly.
Do not eat too many dates
One should also avoid eating dates every day in summer. Many people like to eat two-three dates in breakfast. It is nutritious and healthy, but due to its hot nature, it increases the body temperature. It is better to eat it in limited quantity. It is considered best for winter. Dates rich in iron remove the lack of blood in the body.