Water After Urination: Drinking water is very important to stay healthy. For the body to function properly, it is necessary that every cell of it gets enough water and oxygen. But there is also a way to drink water. Drinking water anytime and in any position can be harmful to the body. Many people have a habit of drinking water immediately after urinating, but is it right? Let us know what effects drinking water immediately after urinating has on the body?
Drinking water immediately after urinating is right or wrong
Urinating is the process of removing toxins from the body. After urinating, there is a temporary lack of water in the body. If we drink water immediately, then the body has to work harder to manage this imbalance, which can harm health.
Disadvantages of drinking water immediately after urination
1. After urinating, the kidney is in the process of filtering. Drinking water immediately makes the kidneys work extra hard, which can affect kidney function.
2. It is important to maintain the balance of sodium, potassium and other minerals in the body. Drinking water immediately after urinating can disturb this balance, which can cause weakness and fatigue.
3. Drinking water immediately after urinating can cause acidity or indigestion in the stomach.
4. Drinking water immediately after frequent urination can put pressure on the bladder and you may have to urinate more often. It can also disturb sleep at night.
When should water be drunk after urinating?
According to experts, one should take a break of at least 10-15 minutes after urinating and then drink water slowly. This gives the body time to balance and there is no unnecessary pressure on the kidneys.