Daily consumption of superfoods may transform your health. Milk with Halim seeds (garden cress seeds) is gaining popularity for its health advantages. Consuming this nutrient-rich combination before bed helps promote digestion, sleep, and weight reduction. Let’s discuss why drinking milk with Halim seeds before bed may be the key to improved health.
What Are Halim Seeds?
Garden cress (halim) seeds are small reddish-brown seeds full of nutrients. These seeds, rich in iron, protein, fiber, and vitamins A, C, and E, have been used in traditional medicine for ages to increase immunity, digestion, and health. This pair becomes a nutritional powerhouse when coupled with milk, which is abundant in calcium, protein, and vital fatty acids.
1. Increases immunity, fights infections
Antioxidants, vitamins, and minerals in halim seeds boost immunity. Taking these seeds with warm milk may help your body battle infections, colds, and other ailments. Milk’s vitamin D and calcium and halim seeds’ minerals form a protective layer, boosting your body’s defenses.
2. Improves Sleep
Drinking milk with halim seeds before bed improves sleep quality, which is essential for good health. Tryptophan in milk enhances serotonin and melatonin synthesis, which control sleep. Magnesium in halim seeds calms the nervous system, helping you relax and sleep.
Halim seeds in your nighttime routine promote better sleep and provide your body the nutrition it needs to heal and revitalize.
3. Aids Digestion
Halim seeds are high in fiber, which promotes digestion and reduces constipation. Milk with halim seeds before bed helps your digestive system run properly overnight, reducing bloating and other digestive issues. Fiber regulates bowel motions, aiding digestion and gut health.
Halim seeds are also laxative, making them good for constipation and slow digestion. This mix aids digestion with halim seed fiber and milk’s calming qualities.
4. Weight Loss Aid
Drinking milk with halim seeds before bed might help you lose or maintain weight. Halim seeds’ high fiber content keeps you satisfied longer, lowering late-night appetite and calorie consumption. Milk protein aids muscle repair and development, helping you stay slim while you sleep.
Due to their vitamin and mineral content, halim seeds boost metabolism. This may help you lose weight by improving calorie burn.
5. Bone Health Support
Milk is recognized for its calcium content, which strengthens bones and teeth. When paired with calcium-rich halim seeds, this midnight drink boosts bone health. Consuming this combination consistently helps prevent osteoporosis and enhance bone density, particularly as you age. Halim seeds include vitamin K, which helps your body absorb milk calcium for healthy bones.
Making Milk from Halim Seeds
Making this healthy drink is easy with a few ingredients:
- 1 glass of warm dairy- or plant-based milk
- 1 tsp halim seeds
- An optional sprinkle of cardamom or cinnamon for taste
- teaspoon of honey or jaggery (optional)
Instructions:
- Soften Halim seeds in water for 30 minutes.
- Heat milk and add soaked halim seeds.
- Mix thoroughly and add cardamom, cinnamon, or honey.
- Drink the concoction before bed for optimum health advantages.