Makhana For Weight Loss: Increasing Weight is creating problems for people. Weight gain not only spoils the figure, but also causes many diseases. According to experts, 70 percent of people’s weight has increased due to wrong eating habits. In such a situation, you should include low-calorie things in your diet. You can also lose weight by eating Makhana. This will also give you energy throughout the day.
How to eat Makhana
It is beneficial to have 1 bowl of Makhana in breakfast in the morning. Makhana is a good source of calcium, protein, potassium, magnesium, phosphorus, fiber and vitamin C. It helps in rapid weight loss. The best way to eat Makhana for weight loss is to roast it and eat it. If you want, you can eat Makhana with morning tea.
How to roast Makhana?
Dry roast Makhana to reduce obesity. Some people fry makhana by adding a lot of ghee while roasting it, which makes makhana heavy and does not prove to be as effective in reducing weight as dry makhana. Put makhana in a pan and fry it while stirring lightly. After a while, add a few drops of ghee if you want, spreading it all over the makhana. This will make the makhana quite crunchy and will taste delicious.
Makhana reduces belly fat
Eating makhana also helps in reducing belly fat. People who want to reduce belly fat should definitely include makhana in their diet. Makhana has almost no fat. It has more good fat and less calories.