Chia Seeds Transformation: Chia seeds are an important part of the diet of many people at this time. Due to its countless benefits, people have started including it in their daily routine. These small seeds are rich in calcium, manganese, magnesium, selenium, copper, iron and phosphorus.
Along with this, antioxidants, alpha-linolenic acid (ALA), an omega-3 fatty acid, are also found in large quantities in them. Many studies have also shown that making it a part of your diet helps reduce the risk of heart disease, cancer. It is also considered very beneficial in weight loss.
In such a situation, what will happen if you include these seeds in your diet daily for just two weeks (eat chia seeds for 2 weeks). Recently, gastroenterologist Dr. Saurabh Sethi shared a post on his social media regarding this. In a video shared on Instagram, he told what effect eating chia seeds (chia seed health benefits) for just two weeks has on health, let’s know…
Improves gut health
Chia seeds play an important role in gut health by acting as a prebiotic. Pre-biotics are compounds that nourish the good bacteria in your gut, helping them to thrive and maintain a balanced microbiome. All these gut microbiomes are essential for improving digestion, immunity and mental health. According to the doctor, the fiber present in chia seeds nourishes beneficial gut bacteria that act as prebiotics.
Keep the gut hydrated
If you eat chia seeds daily for two weeks, it helps keep the gut hydrated. This is because when you eat chia seeds, you drink more water to avoid problems in the digestive system, which increases hydration. According to the doctor, chia seeds absorb 10 times more water than their weight and form a gel, and this gel helps keep your GI tract hydrated.
Reduce sugar absorption
Dr Sethi also added that the soluble fibre present in chia seeds slows down the absorption of sugar in the GI system, thereby preventing a spike in blood sugar.