Health benefits of prunes: Whenever dry fruits are mentioned, the first thing that comes to mind is cashew nuts and almonds. It is believed that cashew nuts and almonds are beneficial for health as well as rich in taste. But if seen, there are many dry fruits which are considered more effective than cashew nuts and almonds in benefiting health. One such dry fruit is prunes. Very few people would have heard its name. Prunes are actually made by drying plums. In many places it is also called dry plum. It helps in reducing weight and its consumption also keeps the skin young.

Nutrients present in prunes

Prunes are very beneficial in terms of calories because one prune contains only 20 calories. It contains a lot of dietary fiber. Apart from this, a lot of vitamin K and vitamin C are also found in prunes. Minerals like potassium, magnesium, copper and boron are found in this dry fruit.

Iron, calcium, riboflavin and niacin are also found in prunes, which provide many health benefits. Vitamin B is also present in prunes, which can fulfill the deficiency of blood in the body. Prunes also contain a lot of antioxidants, which protect the body from free radicals and keep many diseases away. Polyphenols are found in prunes, which protect the body from inflammation.

Benefits of prunes

Boosts digestion

A lot of dietary fiber found in prunes boosts the digestive system. This relieves the problem of constipation and also cleans the intestines well. Eating prunes daily also keeps the weight under control.

Helpful in strengthening bones

Calcium, magnesium and boron found in prunes prove to be helpful in strengthening bones. Its consumption gives strength to the bones and flexibility to the joints.

Good for the heart

The potassium and magnesium present in prunes control high blood pressure, which keeps the heart healthy.

Helpful in controlling blood sugar

Prunes contain natural sugar. Apart from this, its glycemic index is also low. Due to this, diabetes patients get a lot of benefit from its consumption.

Benefit to women during menopause

Consumption of prunes helps in controlling oxidative stress, heart risk and increased cholesterol during and after menopause.

Immunity booster

Prunes also contain a lot of vitamin C, which goes into the body and strengthens the immune system. This enables the body to fight external diseases and bacteria etc.

Cures anemia

Iron and vitamin B are found in prunes and its consumption cures anemia in the body.

Helpful in keeping the skin young

The antioxidants found in prunes protect against free radicals and also protect the skin from oxidative stress.