Expert Advice: Today, the brightest minds in the world are working in the most comprehensive laboratories, in large-scale research and with the latest technologies to find out how we can live better longer and happier lives.
Longevity studies, which have been on our lips for a few years, continue to improve each year by improving on the previous ones and trying to make healthy living accessible, applicable and sustainable for everyone. Just as optimal health requires a holistic state of well-being, longevity studies also include many disciplines and research areas.
We have researched the long and healthy life advice of experts who have achieved worldwide success in their fields for you!
Favorite tips for a long and healthy life from world-renowned experts
The most effective advice suggested by experts to help us live longer, healthier and happier lives is listed below!
Sara Gottfried: “Create a good social circle for yourself.”
According to Dr Sara Gottfried, who specializes in holistic women’s health, the secret to a long life is not hidden in a wellness trend. Still, in the social circles we are in because having solid social ties is necessary for a healthy and long life. According to research, social isolation increases the risk of developing dementia in older ages. On the contrary, having an excellent social environment helps increase emotional well-being, create a sense of belonging and support each other. According to Gottfried, socialization even helps enrich a person’s lung and intestinal flora! According to the Roseto study, having regular social interactions in older ages can even reduce the risk of heart disease.
Peter Attia: “Look out for ApoB protein as a cholesterol marker.”
The reason why high cholesterol, also known as a disease of advanced age, is a frightening condition is the possibility of it turning into life-threatening arteriosclerosis. According to longevity researcher Dr. Peter Attia, one of our most effective markers against high cholesterol, where genetic predisposition can play a role as much as environmental factors, is the ApoB protein. Like other cholesterol indicators, the ApoB marker can be checked with a simple blood test; if a person whose other cholesterol levels are within healthy limits has a high ApoB level, the person is still considered to be at risk for high cholesterol. Attia, who argues that a person with low ApoB protein will never experience arteriosclerosis, says that our goal is to minimize the ApoB protein regardless of the test result. For this, he recommends healthy life practices, such as regular exercise and healthy nutrition, becoming habits from a young age.
Ellen Langer: “Imagine yourself younger.”
Dr Ellen Langer, who does research in the fields of psychology and mindfulness, conducted a study where she measured the cognitive abilities of a group of older adults and then put them in a house filled with magazines, books, objects, and clothes from 20 years ago when they were young. The group that lived in this house for just one week had an increase in their mental performance compared to before. Older people who started to think of themselves as younger can convince their minds and bodies to act younger! Langer suggests that we adapt this experiment to our lives by saying, “imagine yourself younger than you are and act accordingly, your body will start to believe it.”