For many people, it is the best meal of the day: dinner. The day is over, you eat it with your loved ones and it is time for some well-deserved relaxation. And, of course, for enjoyment! Whether it is delicious pasta, a German snack or a quick kebab, our food in the evening should one thing above all: taste good. But even those who are not keen on nutrition can see at first glance that these are not the healthiest options in the long run, but rather ones that offer few nutrients. But especially in the evening, you should switch to light dishes more often. This not only improves sleep, it also helps to replenish nutrient reserves – and in the best case, even prolong our lives
But which dish or which healthy foods should end up on the table more often? Are there quick options that are also healthy and taste good? Here are his tips for dinner:
The best dinner: This is what you should eat in the evening according to doctors
“Dinner should be light but nutrient-rich,” says Dr. Andrea Caletti. “A dish based on beans or legumes combined with broccoli sprouts ( or how about the healthiest food in the world ) and a topping of nuts offers a wealth of nutrients. Cooked green and purple vegetables and fresh herbs maximize the nutritional content of the meal.”
These ingredients are not only known for their longevity benefits, but also for their variety of essential minerals and vitamins that promote well-being and strengthen the immune system .
The best dinner: These nutrients are included
- Proteins: Important for muscle building and repair, as well as for the feeling of satiety. Found in legumes.
- Vitamin C: Promotes immune defence and skin health.
Dietary fiber, found in sprouts, vegetables, and herbs, supports intestinal health and is essential for satiety. - Antioxidants: Protect cells from free radicals and support general health. Found in sprouts, vegetables and herbs.
- Omega-3 fatty acids: Promote heart health and have anti-inflammatory effects. Found in nuts.