How to Feel Better After Eating a Big Meal : We’ve all been there you’ve just had a gigantic, fantastic meal, and now your stomach is actually too full. It’s uncomfortable, but don’t panic! There are a couple of simple things that you can do to make yourself feel better and help your body digest a little bit. These are some speedy tips on how to unwind and feel alright after eating too much.
Take a Gentle Walk
Instead of lying down, try doing a short little walk. Taking a slow 10-15 minute walk actually helps your stomach digest the food. Just relax and stand up for a while. It can be amazing!
Breathe Deeply
Deep breathing is great to calm your body and soothe your stomach. Sit down, sit comfortably, and slowly breathe a few times. Breathe in slowly through your nose and hold it for a second, then slowly exhale. Do it for a few minutes. It’ll calm you down and soothe your stomach.
Don’t Lie Down Right Away
It can feel pleasant to just lie down after eating a heavy meal, but that is not good for health. Try and sit up for 30 minutes or so post-meals. If you happen to get drowsy, lean slightly backward, but ensure the top of your body remains above that. This will cause your stomach to work better.
Drink Warm Water with Lemon
A glass of hot water with a lemon slice can do wonders for your stomach. Lemon is digested, and the hot water will soothe your stomach. It’s a simple way to recover without clogging your system with cold drinks.
Drink Some Ginger or Peppermint Tea
If your stomach is upset, have a sip of ginger or peppermint tea. Both are excellent for digestions and will soothe your stomach. And they’re warm and comforting, making them perfect for relaxing after a big meal.
Use a Heating Pad
If your stomach is feadeling really bloated or uncomfortable, try using a heating pad. The warmth can relax your muscles and help ease any pain or discomfort. Just place it on your stomach for about 15-20 minutes, and you’ll start to feel better.
Do Some Easy Stretches
A bit of stretching can actually make your stomach feel better too. You don’t have to get all fancy about this one, just a little simple movement will do. Try to sit down and take hold of your toes, or some easy stretches on your back like bending your knees up towards your chest. It can keep things rolling along in your stomach.
Avoid the Coffee
It’s simple to drink a cup of coffee with your evening meal, but caffeine will irritate your stomach. Have a soothing warm herbal tea instead, like peppermint or chamomile. They’re soothing and much kinder to your stomach.
Eat Lighter Later
If you’ve had a big meal, try eating smaller, lighter meals later on. Foods like soup, salad, or fruit are easier for your stomach to handle and can help balance things out after a heavy meal.
Just Relax and Rest
Sometimes, the only thing you can do is sit back and take a break. Get into some quiet room, sit or lie down with your eyes closed, and let your body get a chance to do its thing. Resting will process your food and you’ll feel better.
After a big and greasy meal, feeling puffy is normal. These simple tips like going for a walk, breathing deep, drinking warm water, and unwinding will calm your puffed feelings. Go slow, listen to your body, and you’ll be right as rain in no time.