Many of us are troubled in our life because our mind is not quiet . When the mind is constantly stressed about what will happen or worried about what has happened then you will not find a moment of peace in your life.
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If you are in such a condition in your life then try any of these five steps to quieten your mind.
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Near to water body
First sit near a water body when we sit near a water body be it a pond or river or a beach or see the waves or ripples in water. Our mind will automatically be calm remember.
why water is important?
A Large part of our body is made up of water so when we sit near a water body we are reaching to one of our core element or punch mahabo.
Burden will Reduce
This awareness that you are made of the same thing that makes the universe will put your problems in perspective. Your burdens will reduce as you connect with one of the fundamental elements of the creation.
Organize Yourself
The next step to quieten your mind is to organize your space the mind is not quiet. When it is busy thinking and thinking negative thought if you want to quiet the mind. You need to break this continuous loop of negative thoughts. The easiest way to do this is shift your attention to another task like organizing your space. This will quiet your mind at least it will not be stuck with the past or worry about the future.
Do Pranayam
The third step to quieten your mind is the Shak pranayam sit erect in the meditative pose of your choice place.
★ Your hand on your knee with the Palm facing down fix your Gaze on the point ahead and then slowly close your eyes.
★Inhale normally when the inhalation is complete, then start exhaling slowly and completely till you feel that there is no more air within you.
★ Now pull your abdominal muscles Inward and hold this position for 5 seconds without any movement in your body the emphasis is days on experiencing emptiness after exhalation.
Let your abdomen relax before you take the next inhalation breathe normally for sometimes.
The Next Step that would relax you instantly would be 5 4 3 2 1 method this is very powerful method to instantly anchor yourself. In the reality of the present moment whenever you feel that your mind is not quiet then practice this method. Where you are using all your five senses this is what you have to do focus on the five things.