Health Tips: Garlic is used a lot in the kitchen. Dal and vegetables do not taste good without garlic. But do you know that consuming garlic also controls many health related diseases. If you eat garlic on an empty stomach every morning, then you will get many benefits from it. Let’s know what happens by eating garlic on an empty stomach (Benefits of eatingraw garlic in empty stomach).
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The body gets these benefits by consuming garlic:
Increases immunity: If your immunity is weak, then eating garlic can be beneficial for you. Garlic is used as an antiseptic, antibacterial and antifungal agent. It can help destroy viruses from the body.
Beneficial in joint pain:
Garlic works as an anti-inflammatory. If you have pain and swelling in your joints or muscles, then eat 2 cloves of garlic daily on an empty stomach. The Arthritis Foundation also recommends it to help prevent cartilage damage caused by arthritis.
Detoxifies the body:
Garlic is considered one of the most powerful foods to help detoxify the body. Garlic is so powerful that it may prevent diseases like diabetes, depression, and certain types of cancer:
Improves heart health:
Garlic has a positive effect on arteries and blood pressure. Red blood cells convert the sulfur in garlic into hydrogen sulfide gas. This causes our blood vessels to dilate, making it easier to control blood pressure.
Beneficial for the skin:
Garlic’s antibacterial properties and antioxidants cleanse the skin by killing acne-causing bacteria. A study suggests that rubbing raw garlic on pimples can make them go away. However, keep in mind that garlic can cause irritation to your skin. Consult your dermatologist before trying this technique, especially if you are using any other skin care products.
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