Health Tips: A study conducted in America for 20 years has changed the mindset of people that looking good is better only for women. According to the Police Academy of America, physically attractive men are more advantageous than good looking women.

Yes, whatever may have been your notion till now, but the reality is that men with attractive personality progress more from studies to office.

This means that looking good matters more to men than women. You will be surprised to know that traditionally people consider a smart looking person to be more intelligent, trustworthy and talented.

But the most noteworthy thing in the report is that the first condition of attractive figure is related to fitness. You will look attractive and beautiful only if you are physically fit. Your career will also benefit from it only then.

Now in such a situation, if you also want to take advantage of a good personality, then first improve your health. Because in terms of fitness, a large population of the country is under question. 35% Indians are suffering from some disease like sugar, BP, cholesterol, thyroid. Whereas 23% people are overweight.

While 40% have excess fat on their stomach. And the biggest role in spoiling the personality is that of the dangerous disease thyroid. Because as soon as there is thyroid imbalance, weight starts increasing or decreasing. Hair starts falling.

Wrinkles appear on the face and a person starts looking old before time. In such a situation, by doing workout for 40 minutes daily, both good looks and good health can be achieved. By doing yoga, not only will you remain fit but it will also improve your personality. You will also get the benefit of which in your career. Let us know from Swami Ramdev the formula to stay fit till 100 years.

Lifestyle diseases

BP-Sugar

High cholesterol

Obesity

Thyroid

Lung problems

Insomnia

Arthritis

Deficiency

Benefits of daily yoga

Energy will increase

BP control

Weight control

Sugar control

Improvement in sleep

Better mood

Strong immunity
Giloy-Tulsi decoction

Turmeric milk

Seasonal fruits