Reduce Stress : Stress is the root cause of many diseases and some diseases cause stress. Stress affects a person physically, it affects the organs, muscles, and tissues of the body and at the same time during stress, the heart rate of a person increases, and blood pressure increases, which brings changes in his metabolism.
Stress also affects the mental health of a person, due to excessive stress people get amnesia. Our brain and stomach are interconnected. It has been observed that when a person is under stress, he either feels less hungry or due to stress people start overeating.
There are many factors under stress some have physical and mental stress. Every person has different stress reasons.
There are the following reasons for stress
- Lost of job.
- Financial crisis at home or in business.
- Not working business properly.
- Marriage, separation, and divorce issues.
- Not having babies.
- Not satisfied with the job.
- Death of near one.
- Facing emotional problems like depression, anxiety, anger, low self-esteem.
- Chronic illness.
- Insomnia.
Management of stress
We know that managing stress is very difficult and everyone has their way of managing stress. Some people remain silent in stress, some get angry and some get sick. Let’s find out how we can manage our stress.
1) Meditation
Try meditation, relaxing, and breathing activities, and repetition of sounds, words, and prayers to calm your mind, reduce distraction, and improve memory and focus.
2) Express your gratitude
This is the main thing that you should do daily and thank God for whatever He has given us, however much He has given, and even for what He has not given.
When we learn to do this, our minds will feel relaxed and stay positive in every situation. Even try to do affirmations daily ” I am strong “,” I am getting better and better every day ” and many more.
3) Therapy
Therapies like music, dance, and laughing help in releasing the happy hormones in the body suppress the stress-producing hormones, and relax the mind.
4) Sleep
Sleep is one of the biggest and most important causes of stress. When a person sleeps deeply at night, his tiredness for the whole day goes away, but due to lack of good sleep at night, a person becomes irritable and feels tired.
Due to lack of sleep, a person’s mental and physical balance gets disturbed, which is why it is very important to have good sleep.
5) Aromatherapy
Aroma compounds and essential oils extracted from plants are used for massage, inhalation, and water immersion. Aroma therapy helps in relieving stress.