Heart disease: Nowadays heart problems have become common in many people, every year more than 20.5 million people die due to heart disease worldwide, which is one-third of the total mortality rate.
So let us tell you today which mistake after waking up in the morning can make you a heart patient, in fact, if you get up straight from bed in the morning and immediately after that do physical activities without rest, then you can get heart disease.
Along with this, the level of epinephrine, norepinephrine and cortisol hormones in the body increases significantly in the morning, which increases blood pressure and heartbeat inside your body. This can mostly happen by waking up early in the morning.
However, sleeping for too long in the morning can cause dehydration in the body, which can put a lot of pressure on the heart because due to dehydration the work of the heart increases a lot and it has to work harder.
Chances of heart death are very high
It is said that in the morning our blood platelets are sticky which can trigger the rupture of plaque in the coronary arteries, so getting up in the morning and working immediately puts a lot of pressure on the heart and within a few hours of waking up in the morning, the chances of random heart death are very high.
The body temperature is very low in the morning due to which the arteries shrink and the heart has to pump more, due to which the blood pressure increases a lot and BP patients can be at a great risk.
The amount of dead cells inside the body is very high in the morning and this is the reason why the heart has to work very hard at this time. This problem can also occur by waking up suddenly in the morning.