Self care is a very basic concept, but somewhere we often neglect. We don’t give enough important and that is why we need to start a conversation around self care.
Selfcare is very important
It’s because self care is very important these days we include in our daily life and give equal importance as we give to other tasks.
Don’t focus on ourselves
Most of us might be having certain days, where we feel extremely exhausted both physically and mentally. We don’t have energy to engage with anyone. We can’t focus on things .
Why smallest task become big difficulty
There might be a days where the smallest task will become a biggest difficulty in the world. This is because we are overwork and we can’t give time to ourselves to recover.
What is Selfcare?
Now the question arrise in your mind is what is selfcare. Selfcare is prioritise our mental and physical health, that gives energy and very much good results in our daily life tasks. So why we can’t do self care?
Don’t feel shame
The reason that people took lightly to this topic is they feel shame that if we prioritise ourselves then this is not right. Another is having a very wage understanding of what is selfcare is.
How we prevent Selfcare in daily life
There might be a array of different causes that we can look into it and we more reflective about. These are some thing that will prevent you from selfcare:
★ Selfcare is not a practice that automatically going to come into your life. There needs to be an extra efforts from your side.
★Knowing our body what’s the needs of our body . May be it’s about a step back in a certain situation of your life.
★ Knowing what’s the selfcare is related to you not to other’s basically.
★ Knowing what’s helpful to you. Not for others.
★Selfcare does not necessarily have to be about being very rigid with exercise resumed. It’s not always about meditation and exercise.
★Its about taking care of our diet. Adding a certain amount of water. Hydration is very necessary.
★Being good with your sleep throughout the night.
So, these are common thing that you can start off with to reach a common level. Where you reach at a higher position of self care. You need to understand what’s your need not others . Hope you liked our content.