National Anemia Day: ‘National Anemia Day’ is celebrated every year on 21 March. On this day, people are made aware about anemia, its symptoms are told, so that if any kind of symptoms related to it are seen, then alertness can be taken and it can be overcome. Anemia is a condition in which there is a deficiency of red blood cells or hemoglobin in the body, which is also usually defined as lack of blood in the body. Dr. Rahul Bhargava of Fortis Hospital said that anemia is more common in young women and children.
Remedies to overcome blood deficiency: Stop tea
Drinking tea immediately after eating should also be avoided as it reduces the absorption of iron present in the food in the body. Anemia is also seen due to such habits.
Symptoms of anemia
When symptoms of anemia are seen, the patient gets angry, feels tired, irritable, feels headache, feels sleepy, feels pain in the back and waist, such symptoms are seen in a disease like anemia.
How to overcome iron deficiency
Many easy measures can be taken to overcome iron deficiency. It is very important to consume iron-rich foods in the diet. Spinach, beans, lentils, nuts and seeds are excellent sources of iron, which should be included in the daily diet. Iron supplements can also be helpful in fulfilling the deficiency. Many researches have proved that vitamin C supplements improve iron absorption. Some changes in lifestyle are also effective in dealing with this problem. Regular exercise, stress management and adequate sleep can contribute to overcoming iron deficiency.