Untreated hypertension may cause heart disease, stroke, and kidney failure. People employ natural remedies to control high blood pressure in addition to medication or as part of a comprehensive regimen. Lifestyle changes, diets, and herbs may lower blood pressure and enhance cardiovascular health. Here, we discuss the finest natural therapies for high blood pressure.
Reduce Salt Intake
Salt reduction is a common natural therapy for high blood pressure. Water retention from excess salt raises blood volume and pressure. Many manufactured foods are high in salt, so read labels. To reduce sodium, avoid salty snacks, fast food, and canned foods. Use organic herbs and spices to season dishes. The American Heart Association recommends limiting salt intake to 1,500 mg per day for high-blood-pressure individuals.
Exercise Regularly
Exercise controls hypertension. Exercise decreases blood pressure via strengthening the heart, increasing circulation, and maintaining proper weight. Five days a week of moderate aerobic activity like walking, cycling, swimming, or dancing for 30 minutes lowers blood pressure.
Strength and flexibility exercises Relaxing muscles and lowering stress with yoga may help control hypertension.
Drink Hibiscus Tea
Hibiscus tea naturally decreases BP. Antioxidants reduce inflammation and improve blood vessels. Research shows that hibiscus tea decreases systolic and diastolic blood pressure in mild to moderate hypertensive. Soak dried flowers in boiling water for 5-10 minutes to make hibiscus tea. Drink one to two cups daily, but consult your doctor if you use blood pressure medication. Hibiscus tea may affect therapies.
Garlic
Garlic has traditionally been used to treat hypertension naturally. Garlic’s allicin relaxes arteries and enhances flow. Studies show garlic lowers blood pressure, particularly systolic. Add garlic tablets or raw garlic to your diet. Raw garlic has the most health benefits, although cooked garlic lowers blood pressure.
Omega-3 Fatty Acids
Omega-3s in salmon, mackerel, and sardines are heart-healthy. Heart health, lipids, inflammation, and blood pressure are improved by omega-3s. Flaxseeds, chia seeds, and walnuts give omega-3s without fish.
Fish oil supplements and omega-3-rich foods decrease blood pressure and strengthen the heart. Consult your doctor before using supplements, mainly if you use blood pressure medication.
Manage stress
Chronic stress elevates heart rate and constricts blood vessels, creating hypertension. Stress reduction and relaxation may lower blood pressure. Yoga, meditation, progressive muscle relaxation, and deep breathing may reduce stress and relax.