Sneezing, itchy eyes, congestion, and runny nose may impair daily life due to seasonal allergies. While over-the-counter medicines assist, many prefer natural allergy remedies without side effects. Nature provides several seasonal allergy cures. This article discusses effective and easily accessible seasonal allergy medications.
1. Local Honey
Seasonal allergy remedies include local honey. Local honey may desensitize your immune system to pollen by including little amounts from nearby plants. Despite inconsistent research, many people find that ingesting a tablespoon of local honey decreases allergy symptoms over time.For best results, eat local honey a few months before allergy season. It may be drunk straight, blended into tea, or naturally sweetened.
2. Quercetin-Rich Foods
Quercetin, an antioxidant in fruits and vegetables, stabilizes histamine production, which causes itching, sneezing, and congestion. Quercetin-rich foods include apples, onions, berries, broccoli, and citrus. Eat them to naturally treat seasonal allergies.Simple ways to boost quercetin intake and lessen allergy symptoms include eating whole foods.
3. Nettle Leaf
Nettle leaf has been used to cure allergies naturally for millennia. Natural antihistamines and anti-inflammatories reduce congestion, itching, and sneezing. During heavy pollen seasons, nettle leaf tea or supplements may decrease allergies. Dry nettle leaves steep in boiling water for 10 minutes to make tea. Add local honey for taste and allergy relief.
4. Apple Cider Vinegar
Apple cider vinegar also treats seasonal allergies. It may break up mucus and boost the lymphatic system, eliminating allergies. It may boost immunity and neutralize pH. Stir one spoonful of apple cider vinegar into warm water and drink once or twice a day. Honey or lemon may enhance its taste and relaxation.
5. Saline Nasal Rinse
Natural saline nose rinses eliminate allergies. Eliminating pollen, dust, and other allergens from the nose lowers congestion and irritation. A saltwater neti pot or saline spray removes nasal congestion and allergies. Make a saline solution with one teaspoon of sea salt and a sprinkle of baking soda in a cup of distilled or boiling water. Apply the fluid to a Neti pot or nasal spray bottle. To prevent infection, use a neti pot correctly.
6. Probiotics
Healthy guts support immune function, and probiotics may reduce allergy sensitivity. Probiotics in yogurt, kefir, sauerkraut, and kimchi may reduce allergic reactions.Probiotic-rich foods may boost seasonal allergy immunity. For added support, probiotic supplements are OK, but natural foods are ideal.