If we talk about a very important symptom in mental illness, then it is sleeplessness. Which we can call sleep disorder. Sometimes such a time comes in our life that we have to face this problem.
Do not take any medicine before sleep
Due to this, our sleep pattern also gets disturbed. Due to which we are not able to sleep well. Many people sleep after taking sleeping pills. And some people do not want to take sleeping pills. Let me tell you that you cannot even imagine how dangerous taking sleeping pills can be for you.
Follow these lifestyle facts to maintain sleep hygiene
There are some lifestyle factors which we can adopt in our daily routine to get rid of this problem. This is called having good sleep hygiene. Today we are going to tell you some such points, by which you can improve your natural sleep.
What you should do for sleep hygiene:
★First of all, you have to make a schedule of when you have to sleep and when you have to wake up.
★Along with this, you also have to make an exercise schedule which you have to follow daily.
★If you are feeling hungry before sleeping, then you have to eat light food before sleeping. This will also help you sleep well.
★The room in which you have to sleep should be kept cool, dark and quiet. Keep the room very comfortable so that you can sleep well.
★Give yourself an hour to relax before sleeping. Remember that you should not use the phone during this time.
★You have to go to bed only when you are feeling sleepy.
★Even if you are a little late in sleeping at night, still keep your waking time to the same time. Do not sleep for a long time.
You should not make these mistakes
★If you are hungry, do not take any heavy food.
★Do not do any exercise before sleeping.
★You should not drink any caffeinated drink like coffee, neither in the afternoon nor in the evening.
★You have to stay away from TV and phone before sleeping.
★You should also not drink alcohol in your daily life.
★Along with this, you should not smoke either.
★You should not look at the clock either.
We hope that you will keep these things in mind and make your daily life better by following our tips. We always want to give you good information, so that you can stay healthy.