Sattu Sharbat in Summer: Summer has started and Sattu Sharbat has its own charm in this season. Sattu Sharbat keeps our body cool in summer as well as provides energy. This is a natural way to take care of health in summer. Let us tell you the benefits of drinking Sattu Sharbat and how to make it-
Cools the body
Heat causes burning sensation, sweating and fatigue in the body. In such a situation, Sattu Sharbat works as a natural drink and cools our body. It maintains freshness and hydration in the body.
Better digestion
Sattu contains high fiber, which helps the digestion system to function properly. It helps in relieving constipation and provides relief from problems like gas, bloating or indigestion in the stomach.
Energy
Sattu rich in carbohydrates, protein and fiber, works to give instant energy to the body. Especially in the summer season, when the body’s energy gets exhausted quickly. In such a situation, Sattu works to give energy in an excellent and natural way.
Hydration
In summer, there is a lack of water in the body, due to which fatigue and weakness are felt. Drinking Sattu Sharbat keeps the body hydrated and there is no shortage of water.
Weight Loss
Sattu is low in calories. Also, it makes the stomach feel full, which reduces hunger. Due to this it can be helpful in weight loss.
How to make Sattu Sharbat?
To make it, prepare a delicious Sharbat by mixing Sattu with water, lemon, honey or salt.