Change in weather means the risk of cold and viral infections. In such a situation, if you want to keep diseases away from you and keep your immunity strong, it is important to include certain things in your diet. Instead of getting into expensive supplements, why not try something that is tasty as well as beneficial for health?
The magic of amla and ginger
The mixture of amla and ginger is no less than a tonic for health. When these two superfoods are mixed to prepare a hot soup, it not only doubles your immunity but also detoxes the body from within. This soup can be prepared in minutes and its taste is also amazing.
Easy recipe to make Amla-Ginger Soup
Ingredients:
2 amla (finely chopped)
1 inch ginger (grated)
1 tomato (finely chopped)
1/2 tsp turmeric
1/2 tsp black pepper powder
1 tsp desi ghee
2 cups water
Salt to taste
4-5 basil leaves (optional)
Method of preparation:
Heat desi ghee in a pan and add ginger and fry it a little.
Now add tomato, amla, turmeric and black pepper powder and mix well.
Add 2 cups of water and salt and bring to a boil.
Let the soup cook on low flame for 5-7 minutes.
If you want, you can also add basil leaves to it.
Serve the soup hot and enjoy the health.
Amla is a rich source of vitamin C, which helps boost the immune system.
Ginger has anti-inflammatory and antioxidant properties, which help fight colds and flu.
Turmeric contains a compound called curcumin, which has powerful antioxidant and anti-inflammatory effects.