Who doesn’t long for the sun and a holiday? Sunshine doesn’t just make us happy: the power of the sun produces vital nutrients vitamin D is produced that keeps us healthy. But be careful: In summer, you are exposed to UV rays even when the sky is overcast.
Excessive UV rays dry out the skin and cause it to age more quickly. Sunburn in particular causes lasting damage to our sensitive skin. The result: wrinkles and sagging skin. We can happily do without that. Therefore, it is important to use sufficient sunscreen.
Pack enough sunscreen in your luggage
A moisturizing day cream with an SPF of 30 is an absolute must for daily use. This allows the skin to absorb moisture and is optimally protected from UV rays. If you like to sunbathe, you should have enough sunscreen in your luggage, with an SPF of 50 or higher. Very important: Don’t forget to reapply regularly. Sunscreen should be used again every two hours at the latest and after every refreshing dip in cool water.
Team player sunscreen
Sunscreen is the be-all and end-all for wrinkle-free skin. But the perfect skin protection team includes more players. Sunglasses are an important must-have for summer: the stylish sun protection protects the sensitive skin around the eyes and thus helps prevent wrinkles. A sun hat is the perfect companion on vacation because it is a fashionable accessory and sun protection in one.
Sunburn: No thanks!
The skin never forgets sunburn: Our skin ages before its time and we have to worry about wrinkles and fine lines. A sunburn on the face is particularly unpleasant…It’s enough to drive you crazy: after sunbathing for too long, your skin gets hot, red and tight. Now it’s time to get out of the sun as quickly as possible and get some first aid.
Sunburn – if it does happen
Were we too sparing with the sunscreen? Tried and tested home remedies from the fridge promise quick relief: cucumber slices cool the facial skin, moisturize it and, above all, promise one thing: quick relief. But cottage cheese and yoghurt from the fridge also soothe burns. An absolute must for sunburn: lots of water! Inside and out. Drinking helps the body regenerate the skin and a short cold shower is a welcome refreshment.