Kidney disease: Cases of kidney disease are increasing rapidly in India. Especially in people aged 15 years and above, its cases are increasing very rapidly. Between the years 2011-2017, there was an increase of 11.2% in cases of kidney disease, while between the years 2018-2023, there was an increase of 16.38% in cases of kidney disease.
Know why kidneys are getting damaged
Drinking less water
When we do not drink enough water, the kidneys have to work harder to flush out toxins. This causes toxins to accumulate in the body. This can cause kidney stones and infection.
Eating more salt
Salt contains more sodium, which causes water to accumulate in the body. This increases the volume of blood and makes the blood pressure high. High BP gradually damages the blood vessels of the kidneys and damages them.
Processed food and junk food
Fast food, packaged snacks, packaged juices and sauces contain high amounts of sodium, preservatives and chemicals. This puts additional strain on the kidneys and gradually the kidneys start to deteriorate.
Taking painkillers without doctor’s advice
If you are taking painkillers for a long time, the blood vessels of the kidney start shrinking and the nephrons that filter the kidney’s blood start getting blocked, then the kidney’s working capacity starts decreasing. Blood flow decreases due to the shrinkage of blood vessels. This also increases the risk of kidney failure.
Eating more sweet and sugary things
Eating more sugar increases the blood sugar level in the body. This increases the risk of diabetes. Diabetes is one of the biggest causes of kidney failure.
Taking a high protein diet
Our kidneys filter the toxins formed during the digestion of protein. This means that eating more protein makes the kidneys work harder, their workload increases. If you are taking a high protein diet for a long time, then the risk of kidney damage increases.
Not getting enough sleep daily
The kidney repairs itself while sleeping at night and removes toxins from the body. If you are not getting enough sleep i.e. not sleeping for 7-8 hours, then this process is not completed properly. Therefore, lack of sleep increases the risk of blood pressure and kidney disease.
Cigarette and alcohol consumption
Cigarette and alcohol consumption cause the blood vessels of the kidney to shrink, which reduces blood circulation. Due to this, the kidney starts weakening and is unable to function properly.
Frequently holding urine
If someone holds urine for a long time, the bacteria present in the urine can reach the kidney and cause kidney infection. This can also cause urinary tract infection (UTI). In the long run, this habit can also cause kidney stones and chronic kidney disease (CKD). This can damage the kidney.
Lack of exercise
If you are leading a sedentary lifestyle, that is, sitting in the same position for a long time, then the risk of obesity, high BP and diabetes increases, which can be a major cause of kidney disease and damage.
Avoid it like this
Drink at least 8-10 glasses of water daily.
Eat less salt and processed food.
Do not take painkillers without consulting a doctor.
Exercise regularly and keep your weight under control.
Avoid smoking and alcohol.
Get enough sleep and control stress.
Do not hold urine for a long time.