Diabetes Diet: Diabetic patients need to be very careful about their diet. Because if any change is made in the diet, it will cause fluctuations in the blood sugar level. Thus, such a situation arises that everything has to be weighed and eaten. Sometimes problems arise even while making chutney for breakfast. Because some chutneys are not good for diabetes patients.
What kind of chutney to eat in diabetes
If you eat sour, sweet or spicy chutney, it is sure to increase your blood sugar level. Therefore, some chutneys can be prepared for diabetes patients. This is explained in this article. It is very good to make and enjoy such chutney.
Coriander Mint and Garlic Chutney
Coriander and mint and garlic chutney is very good for diabetes patients. This is because both these types of chutney help in reducing blood sugar levels. Therefore, it is good for those who want to control diabetes to make it a habit to consume coriander and mint chutney. Experts say that both these types of chutney stimulate insulin secretion and help reduce blood sugar levels.
Amla Chutney
Amla is rich in vitamin C, and its role in strengthening our body’s immune system should not be forgotten! Importantly, this little delicacy is high in vitamin C, which helps in reducing blood sugar levels and controlling diabetes easily. It stimulates the pancreas and balances the amount of insulin hormone.