There are a number of superfoods that are touted as miracle cures for our health. If you had to choose a star among them, it would be turmeric: whether as a spice for curry dishes, as delicious golden milk, or as a dietary supplement – the turmeric boom has long since arrived in this country. The golden-yellow tuber promises clear skin and is said to help with weight loss and even help with cancer and Alzheimer’s. What is the truth behind these miraculous promises? What effect does turmeric have, and how healthy is it? Plus: How to make turmeric tea yourself.

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