Lemons have always been part of our diet. We use them to add flavors to our food, or to make refreshing lemonade in the summer. Especially during covid-19 pandemic.
benefits of lemon
lemons have been widely used to build the immunity. they build up our immunity system. Today, we will talk about multiple benefits of this citrus fruit.
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Anti-aging
* Lemons are a great source of vitamin C. So they prevent early formation of wrinkles as well as skin dryness.
* Vitamin C helps in development of collagen, collagen improves skin health and prevents it from sagging.
* Drinking lemon water or adding lemon juice to your face pack .
Prevents anemia
It prevent anemia. The vitamin C in lemon may help prevent anemia. So squeeze lemon juice on vegetables, such as tomatoes, to enhance the iron absorption and prevent iron deficiency.
Prevents Kidney Stone
Lemon prevents kidney stones. Lemons have highest amount of citrate compared to any other citrus fruit. Citric acid may help prevent kidney stones by increasing urine volume and pH level . Having half cup of lemon juice with six to seven cups of water throughout the day is beneficial for people who already have kidney stone.
Good for heart Health
Lemon improves heart health. Lemons contain about 30 grams of vitamin C, which is about double the amount required in your daily diet.
★The high amount of vitamin C and dietary fibers found in lemon can reduce the risk of stroke and heart disease.
★The antioxidant found is Lemon has pyridine that would strengthen your blood vessel.
★ Lemons are also high in potassium. And this helps lower blood pressure.
Deals with Asthma
★It prevents asthma Lemon lowers the effect of triggers which causes asthma and also provides relief from inflammation and mucous in lung.
★This helps to manage Asthma symptoms.
★If you have a cold drink lemon and ginger tea to reduce the condition. You could also add spoon of honey for more benefits.
Helps in Weight Management
Weight management Lemons are high in polyphenol a natural compound, which contains antioxidants. Polyphenols can promote having a weight-loss have a glass of warm water with juice of lemon in that. Drink it on empty stomach early in the morning. You will see the difference after regular consumption.
Promotes Digestive Health
Lemon promotes Digestive Health. Lemon is high in soluble fibers which helps in the growth of good gut bacteria and promotes regular bowel movements. This helps reduce the constipation and several other gastrointestinal problems, like bloating and acidity.
You should gain various advantages from this little citrus fruit, which is easily available in our kitchen and which should be used regularly.