Boost kidney and liver function: You all must be aware how important it is to take care of your health. Heart, liver, kidney and brain are the most important parts of our body. Without all these we cannot survive.
Functions of kidney and liver
Both liver and kidney play an important role in our body. One removes dirty toxins. While the other helps in maintaining the amount of water in our body. You all know that our body is made up of 75% water.
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Do not ignore kidney and liver
How can we ignore liver and kidney. Today we are going to tell you some diet and drink to make both these organs healthy. By following which your body will get many benefits.
How important is it to keep both of them healthy
These two organs keep all our organs healthy and do not let any disease reach all our organs. So it is very important to keep them also. We are going to tell you about some such drinks. By consuming which you will remain healthy.
Make your kidneys and liver healthy with 4 natural drinks
Include some natural drinks in your diet. Which are made from the ingredients present in your house and it is not going to cost much.
Lemon water and turmeric
★ You all know how important lemon water is for us. It keeps our body hydrated.
★ Just like we make normal lemon water, if you drink it by adding a little turmeric, it works to remove dirty toxins from your body.
★ Along with this, it also keeps your liver and kidneys very healthy.
Cumin water
★ Cumin is always present in the kitchen of our house. But many people do not know how to use it properly.
★ If we drink a glass of water mixed with cumin on an empty stomach in the morning, it increases our metabolism.
★ It is also useful in detoxifying our body.
★ The sodium level in our body also needs to be balanced. Along with this, it also keeps the kidney liver healthy.
Amla juice
★ You all must have heard till date that how good amla is for our hair.
★ But do you know that amla is equally good for our body. Amla contains plenty of antioxidants which help the liver.
Coconut water
★ Coconut helps in keeping our body hydrated.
★ It contains plenty of electrolytes. Which helps a lot in balancing the amount of water in the body.