Uric Acid: Uric acid is a problem that people usually do not think about. But when the level of uric acid in the body starts increasing and goes out of balance, it leads to arthritis, joint pain and stiffness and even kidney problems. But you do not need to be afraid of it. It is possible to reduce the level of uric acid in natural ways with some small morning habits.
Drink water
Drink water as soon as you wake up – Drinking water is very important to remove uric acid from the body. If you drink a glass of water immediately after waking up in the morning, then it becomes very easy to remove uric acid from the body. Mixing a pinch of turmeric or fenugreek seeds in warm water and drinking it can prevent the formation of uric acid.
Lemon shot
Lemon shot on an empty stomach – Lemon is known to help balance the level of uric acid, it not only improves digestion but also prevents the formation of uric acid crystals in the joints.
Walk barefoot
Walking barefoot in the grass- This may sound a little odd, but walking barefoot in the grass in the morning can bring about a big change in uric acid levels. The natural acupressure effects on the soles of the feet stimulate the kidney function, allowing uric acid to be easily eliminated from the body.
Drink herbal tea
Herbal tea- Many people start their day with tea or coffee, but caffeine can sometimes dehydrate the body, making it difficult to eliminate uric acid. Instead, drinking tea made from leaves of Tulsi, Giloy, etc. helps to detox the system naturally. These herbs have powerful anti-inflammatory properties that can prevent uric acid from increasing.
Have a healthy breakfast
Healthy breakfast- Most people know that fiber is very important, but when it comes to controlling uric acid, green vegetables are the most important. A smoothie made from spinach, cucumber and chia seeds is a great mixture of hydration, fibre and omega-3. All of these help in flushing out uric acid from the body